Research shows that, overall, intermittent fasting helps decrease cholesterol, decrease insulin in the blood, results in some weight loss and reduces inflammatory markers. What are the health benefits of intermittent fasting? "You should be feeling better in the short term, too." 8. "If you are dragging through the day with headaches and you're hungry and you're distracted and can't think, you're probably not doing it right or this plan isn't for you," she said. ![]() Listen to your body and keep in mind that the goal of intermittent fasting is to feel better, not worse, Foroutan said. In addition to water, coffee, green tea and bone broth may be options to consume during fasting hours, depending on the guidelines you've set. People who are intermittent fasting should stay well hydrated. If you don’t eat, then the hunger hormone, ghrelin, goes back down to baseline." "But the hunger doesn’t continue to rise. "You are going to get hungry because you’re used to eating three times a day," Fung said. In general, the advice is to keep going with your fast, but listen to your body. What if my stomach starts growling while I'm fasting? Contact your doctor if you have any concerns or if you have to break your fast.He added, "And when you eat in a concentrated period of time, you tend to eat less overall." 7. Look out for signs of a 'hypo' and seek medical help immediately if your blood sugar doesn’t improve.Īvoid driving.You may need to drink clear fluids containing sugar if your blood sugar is low.You may need to reduce your insulin dose or skip oral medicines.Check your blood sugar every hour, or more often if your level is too high or too low.Ask ahead for written instructions about what to do if you have a hypoglycaemic episode (a ‘hypo’) while you're fasting. If you have diabetes and you need to fast for a test, talk to your doctor beforehand. Can I fast if I have diabetes?įasting with diabetes can cause complications. Be sure to tell your doctor everything you are taking, including over-the-counter and complementary medicines. Some medicines need to be stopped, so check with your doctor if you usually take medicines. Keep taking your medicines as usual before a test, unless your doctor instructs you otherwise. Can I take my medicines when I'm fasting? Your doctor will tell you what time to start fasting. This gives your doctor a clear view to examine your stomach and intestine and lowers your risk of complications from sedation. You must not eat or drink (including water) for 6 hours before a gastroscopy. Ask your doctor what to drink and if you should take your medicines. If you have diabetes, you may need to be monitored in hospital for this process. ![]() You will need to fast for at least 2 hours before the procedure. Before the procedure, you will take a medicine to empty your bowel. On the day before a colonoscopy, you will need to drink at least 3 litres of clear fluids.
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